When sleep is difficult,
the details matter.
Lying awake, waking unrefreshed and struggling to stay awake are different experiences. Explore what is worth noticing and when to ask for help.
Which question would you like to explore?
This is a learning choice, not a symptom test. It is not saved.
Three parts of the story.
01 · Difficulty sleeping
Understand the pattern.
Explore insomnia, its duration and possible contributors.
02 · Other concernsNotice what else happens.
Breathing, leg sensations, unusual behaviours and sleepiness can be important clues.
03 · Getting supportPrepare a useful conversation.
Make private notes about what you have noticed.
Notice a pattern.
Leave room for assessment.
Similar symptoms can have different causes, and more than one problem can occur together. These pages explain common concerns; they cannot establish a diagnosis.