Monitoring & HbA1c
The only way to confirm pre-diabetes is through testing.
🔍 Pre-diabetes is usually detected through a simple blood test — not symptoms.
What Is HbA1c?
HbA1c is a blood test that shows your average blood sugar levels over the past 2–3 months.
It gives a clearer picture than a single glucose reading.
🧪 Long-Term View
Reflects average blood sugar over time, not just one moment.
📊 Reliable Indicator
Used by healthcare professionals to diagnose pre-diabetes and diabetes.
Understanding Your Results
✅ Normal
Below 42 mmol/mol (below 6.0%)
⚠️ Pre-Diabetes
42–47 mmol/mol (6.0–6.4%)
🚨 Diabetes
48 mmol/mol (6.5%) or above
💡 These ranges may vary slightly — always follow your healthcare provider’s advice.
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Other Tests You Might Hear About
🍬 Fasting Glucose
Measures blood sugar after not eating for several hours.
🥤 Glucose Tolerance Test
Measures how your body handles sugar over time.
When Should You Get Tested?
- If you have risk factors (weight, family history, inactivity)
- If you are over 40
- If you have symptoms or concerns
- As part of routine health checks
✔️ Early testing allows early action — which can prevent progression.
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Key Takeaway
✔️ You can’t rely on symptoms alone
✔️ A simple test gives clear answers
✔️ Early detection = better outcomes
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