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Healthy Sleep Habits
Learning Content
Sleep Environment
Caffeine, Alcohol & Nicotine
Exercise & Sleep
Screens & Light
Bedtime Routines
Summary
Frequently Asked Questions
Quiz
Exit Module
Healthy Sleep Habits Quiz
Test your understanding of healthy sleep behaviours and routines.
1. What is one of the most important habits for healthy sleep?
Going to bed at different times every day
Maintaining a regular sleep schedule
Sleeping whenever you feel tired
2. Which bedroom environment is generally best for sleep?
Bright and warm
Noisy and active
Cool, dark and quiet
3. What is true about caffeine?
It can interfere with sleep if consumed too late
It improves sleep quality
It has no effect on sleep
4. How can regular physical activity affect sleep?
It always causes insomnia
It often improves sleep quality
It has no effect on sleep
5. Which evening habit may support better sleep?
Checking work emails in bed
Watching highly stimulating content
Following a relaxing bedtime routine
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