Healthy Sleep Habits · 09 / Put it into practice

What would you do?

Five everyday situations about habits, practical choices and getting support. Choose the answer that best fits what you have explored. You can try again, and you will get an explanation for every answer.

Pass mark: 70% — with five questions, that means at least four correct answers. All questions need an answer.

1. Ruth needs a small night light to reach the bathroom safely. What is the best way to balance rest and safety? Remove all light, even if it creates a fall risk.Keep safe lighting while reducing other avoidable brightness.Make the whole bedroom brightly lit throughout the night.

2. Sam uses night mode but keeps reading stressful messages in bed. What would be a useful next change? Turn the screen brightness up.Assume night mode has removed all sleep effects.Move stressful content earlier and quiet avoidable notifications.

3. Lee feels sleepy after an evening drink but wakes repeatedly later. Which explanation fits? Alcohol can make you drowsy initially while disrupting later sleep.Faster sleep onset always proves a better night.Waking later means the drink could not have affected sleep.

4. Morgan wants to change six habits at once but already feels overwhelmed. Which plan is most workable? Require every habit to be completed perfectly each day.Choose one specific, manageable action and a time to review it.Avoid making any plan until all obstacles disappear.

5. Alex has tried several sleep habits but still struggles to function in the day. What is the best next step? Keep adding stricter bedtime rules indefinitely.Assume the problem proves a lack of effort.Speak to a GP about assessment and further support.