Remove a barrier.
Notice light, noise, discomfort or a habit that keeps interrupting rest.
You do not need to
change everything.
Healthy sleep habits create supportive conditions. Choose one realistic step, and get further support when sleep problems keep affecting your life.
Three reminders.
Make the change repeatable.
Use a cue in your own day. A smaller version can help when circumstances change.
Keep support in the picture.
Habits do not treat every sleep problem. Ongoing difficulty does not mean you have failed.
After trying several habits, Alex still struggles to sleep and cope in the day. What is the better next step?
Read the explanation
Healthy habits can support sleep, but persistent insomnia and other sleep problems may need additional assessment or treatment.
Ready to put it into practice?
Browse the questions on the next page, then try five everyday situations. Four correct answers meet the existing 70% pass threshold. Every answer has an explanation, and you can try again.