Keep a health diary
Record information about your health, notice patterns and build a clearer picture of how you're doing over time.
YOUR HEALTH. BETTER UNDERSTOOD.
Make informed choices.
Build a healthier future.
Evidence-based information and practical tools to help you understand your health, build healthy habits, track your progress and reduce health risks — with professional support when you need it.
Evidence-based learning
Personal health tools
Clinician connection
Learn with confidenceClear, evidence-based resources
Progress that mattersHealthy habits, tracked over time
WELCOME TO STOP FRAILTY
Health support for the way you live.
Taking care of your health shouldn't mean piecing together information from dozens of places. STOP FRAILTY brings useful knowledge, practical tools and opportunities for clinician support into one connected experience.
Whether you're looking to prevent future problems, manage an existing condition, recover from an injury or help someone you care about, we're here to help you take the next step.
EXPLORE YOUR HEALTH
Dedicated hubs. Practical knowledge.
Browse information and resources focused on important areas of everyday health.
01 / MOVEMENT
Move with confidence
Discover movement, fitness, strength and rehabilitation resources to support physical function and recovery.
Explore Movement Hub 02 / SLEEPMake sleep a priority
Understand sleep, why it matters and the habits that can support better rest and wellbeing.
Explore Sleep Hub 03 / DIABETESUnderstand diabetes
Learn about diabetes, managing your health and making informed choices in everyday life.
Explore Diabetes Hub 04 / MEMORYSupport brain health
Explore memory, cognition and ways to support thinking and wellbeing throughout life.
Explore Memory HubLooking for more? Browse our wider learning resources
MORE THAN INFORMATION
Knowledge is powerful.
Putting it into practice is even better.
From understanding your health to building a routine, our tools help you take an active role in your wellbeing.
Log workouts and activity
Record workouts and keep track of the activities that support your strength, movement and fitness goals.
Follow advice and exercise plans
Stay organised with advice and workouts shared by connected healthcare professionals.
SUPPORT THAT FEELS PERSONAL
Your health journey.
Supported by professionals.
Connect with clinicians, including doctors and physiotherapists, who can support your health journey. Through the platform, connected professionals can share advice, recommend workouts and help you work towards your goals.
Clinician connectionsPersonalised adviceShared workouts
Availability of clinician support depends on your healthcare provider or participating clinician. STOP FRAILTY does not replace urgent or emergency medical care.
CHOOSE WHAT WORKS FOR YOU
Get started free. Go further with Premium.
Explore the platform at your own pace, with an option to unlock more access when you're ready.
Start your journey
£0 / membership
Discover STOP FRAILTY with limited access to the platform's resources and features.
Explore free membershipMake more of your membership
£30 / year
Unlock Premium membership and access more of the health information and features available on STOP FRAILTY.
See Premium optionsHave an upgrade code?
Premium access
Your healthcare provider may offer free or discounted Premium membership through a Premium upgrade code.
Explore upgrade optionsMembership access and included features vary by plan. See the membership pages for current details and eligibility.
SMALL STEPS. MEANINGFUL PROGRESS.
