STOP FRAILTY JOURNAL

Health knowledge for everyday life.

Clear, practical ideas to help you understand your health, build healthier habits and make informed decisions — at your own pace.

Evidence-informed learning Practical health tools Support for better habits

EXPLORE YOUR HEALTH

Find the information that matters to you.

From movement and sleep to memory and diabetes, start with a topic that fits your goals.

COMING TO THE JOURNAL

These are article previews, not published articles. While the journal grows, use the linked hubs and learning resources to explore the subjects now.

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MOVEMENT

ARTICLE IN DEVELOPMENT

Explore the role of strength, balance and gradual progression in staying active as we age.

NUTRITION

ARTICLE IN DEVELOPMENT

Practical food and nutrition questions worth considering for long-term health and wellbeing.

PREVENTION

ARTICLE IN DEVELOPMENT

Learn why balance practice, strength and safer surroundings can support confidence and independence.

Showing 3 topic previews

Discover evidence-informed learning, tools to record your health and ways to take an active role in your wellbeing.