STOP FRAILTY / NUTRITION IN PRACTICEMODULE TWO • AT YOUR PACE
BUILDING HABITS
Small enough to start. Simple enough to repeat.
Choose a manageable action and a moment to practise it.
Make a habit that fits
Choose an action you can repeat. There is no deadline or streak to keep.
Start Small
Trying to change everything at once can be overwhelming. Focus on one small habit at a time.
- Add one portion of vegetables per day
- Drink one extra glass of water
- Include protein in one meal
Make It Stick
- Link habits to routines (e.g. drink water with meals)
- Keep it simple and realistic
- Repeat daily
💡 Tip: Consistency is more important than perfection.
Choose Your First Habit
Select one habit to start today:
Key Takeaway
Small, consistent habits lead to long-term health improvements.
Take it into your day
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