STOP FRAILTY / NUTRITION IN PRACTICEMODULE TWO • AT YOUR PACE
REAL-LIFE CHALLENGES
Good food. Real life.
Practise small decisions for busy days and changing routines.
You’re tired and need a quick dinner. What could help?
A Simple Day of Eating
- Breakfast: Porridge with fruit
- Lunch: Sandwich with protein + salad
- Dinner: Balanced plate (veg, carbs, protein)
- Snacks: Fruit, yoghurt, or nuts
💡 Tip: Meals don’t need to be perfect—just balanced.
Making Small Changes
- Swap white bread for wholemeal
- Add vegetables to meals
- Include protein regularly
- Drink fluids throughout the day
Key Takeaway
Healthy eating is about small, realistic choices you can stick to every day.
Take it into your day
Saved in this browser for this account. Avoid sensitive details on shared devices.