STOP FRAILTY / NUTRITION IN PRACTICEMODULE TWO • AT YOUR PACE
HYDRATION IN PRACTICE
Give hydration a place in your day.
Build drink moments around the routines you already have.
Make a little room for hydration
Plan six drink moments in a typical day. Select a moment to add it to your plan; select again to remove it.
0 of 6 moments planned.
6–8 cups or glasses is a general guide, not an individual target. Follow any fluid restriction or personalised advice from your healthcare team. This planner does not measure how much you have drunk.
Build the Habit
If you have been given a fluid restriction or an individual drink plan, follow your healthcare team’s advice.
- Drink a glass of water when you wake up
- Have a drink with each meal
- Keep a bottle nearby
- Take small sips regularly
💡 Tip: Link drinking to daily routines to make it automatic.
Signs You May Be Dehydrated
- Feeling thirsty
- Dark urine
- Dizziness or fatigue
- Dry mouth
⚠️ Don’t wait until you feel thirsty—drink regularly.
Key Takeaway
Small, regular drinks throughout the day are the easiest way to stay hydrated.
Take it into your day
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