Hydration in Practice
Simple ways to stay hydrated throughout the day.
Build the Habit
- Drink a glass of water when you wake up
- Have a drink with each meal
- Keep a bottle nearby
- Take small sips regularly
💡 Tip: Link drinking to daily routines to make it automatic.
Signs You May Be Dehydrated
- Feeling thirsty
- Dark urine
- Dizziness or fatigue
- Dry mouth
⚠️ Don’t wait until you feel thirsty—drink regularly.
Key Takeaway
Small, regular drinks throughout the day are the easiest way to stay hydrated.