STOP FRAILTY / NUTRITION IN PRACTICEMODULE TWO • AT YOUR PACE
SMART SHOPPING
Shop with a little more confidence.
Turn a plan into a useful list, with room for your preferences and budget.
Your starter shopping list
Ingredients from your saved meal plan appear here. Check your cupboards first and tick what you already have or have bought.
This list does not estimate quantities. Choose amounts for your household and check recipes and product labels.
Why Shopping Habits Matter
The choices you make in the shop shape what you eat at home. Planning ahead helps you eat better, reduce waste, and avoid unnecessary spending.
💡 Tip: Good nutrition starts before you even enter the kitchen—it starts in the shop.
Before You Go Shopping
- Plan your meals for the week
- Write a shopping list and stick to it
- Check what you already have at home
- Avoid shopping when hungry (you’re more likely to overspend)
💡 Tip: A simple list can prevent impulse buying and save money.
In the Shop: Smart Choices
- Choose fresh, frozen, or tinned fruits and vegetables
- Look for wholegrain options (bread, pasta, rice)
- Pick lean sources of protein
- Compare labels to reduce sugar and salt intake
⚠️ Processed foods often contain hidden salt, sugar, and unhealthy fats.
Understanding Food Labels
Food labels can help you make healthier choices. Look out for:
- Calories – how much energy the food provides
- Sugar – aim for lower amounts
- Salt – too much can affect blood pressure
- Fat – choose unsaturated fats where possible
💡 Tip: Traffic light labels (red, amber, green) make quick comparisons easier.
Eating Well on a Budget
- Buy in bulk where possible
- Use frozen vegetables—they’re just as nutritious
- Choose supermarket own brands
- Cook larger portions and freeze leftovers
💡 Tip: Healthy eating doesn’t have to be expensive.
Key Takeaway
Smart shopping helps you eat healthier, save money, and reduce stress. A little planning goes a long way.
Take it into your day
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